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Are you getting a good night's sleep?
If not, you're not alone. Nearly two-thirds of all Americans complain of occasional sleeplessness.
Nearly 40% of those polled said they wake up off and on throughout the night, while more than 25% said they wake up too early and just can't get back to sleep -- or had a tough time falling asleep in the first place.
And, if that wasn't bad enough, almost half of respondents said they don't feel refreshed when they wake up in the morning. Many feel even more tired and have a difficult time staying awake during the day.
Does any of this sound familiar to you? Occasional trouble falling asleep -- or staying asleep? Don't feel your best when you wake up? That's not the way it's supposed to work...
You want to be able to fall asleep quickly, get a solid night's rest, and wake up feeling recharged, renewed and reenergized.*
I'm sure you realize that good sleep is not only something you want... It's something you -- and your body -- desperately needs.
You need a minimum of 7 to 8 hours of sleep each night to help:
Recharge your body and mind
Sweep away brain toxins
Support your immune system
Deal with daily stressors
Promote muscle and cellular repair
Restore mental, emotional, and physical energy
Renew the focus and alertness you need to get through your day
Without a doubt, good sleep is essential for your health and well-being, including your brain function.
Many people are surprised to learn that their brain has its own unique waste removal system, called the glymphatic system.
Your brain must have enough restful sleep at night so it can carry out its normal detoxification and waste removal. While you’re asleep, your brain cells actually shrink by about 60 percent so your brain can more easily flush away toxins and harmful proteins that normally accumulate during the day.
Skimping on sleep may prevent your brain from performing this essential daily task, which can adversely affect your cognitive health.
Not getting enough deep, sound sleep each night can affect you in other unexpected ways, too…